Stress, trauma, and oppressive systems can leave us feeling overwhelmed and powerless. Truly trauma-informed care is the opposite; it's steady, safe, deeply caring, and centers your voice and values.
We understand that our field has left out many voices and perspectives in the past. To stand against this, we take a conscious and intentional approach to how we apply psychological science in our work and offerings.
Our experiences don't happen in a vacuum. That's why we call out systems of patriarchy, capitalism, white supremacy and ableism that impact our lives and stories. Together we can name and notice how systems and messages are impacting your story, and uncover what fulfillment, joy, rest, and community look like for you.
We created the space we have wanted to see in so many ways at different points in our own growth and healing. We hope that means you will feel the ways you don't have to shrink, mask, or code-switch here. We want you to be able to know and trust that every part of you is welcome. To exhale, and enjoy the healing that comes from being seen and cared for in your full, unapologetic humanity.
This is a queer-, BIPOC-, AuDHD-, and woman-led practice. We believe that great care is also inclusive, anti-racist, decolonizing, and aware of systems and power dynamics around us and within us. That means we are are always learning, connecting, and doing our own work. We aren't here to pathologize being human. We honor your identities, embrace HAES, body and sex positivity, reproductive justice, and culturally humble care. And we're upfront about our values and our unshakeable belief that every single person is inherently worthy.
Many of us have are repeating patterns of stress and trauma in our work lives. Maybe you carry beliefs about achievement that have you over-working and burning out.
You may struggle with beliefs about your worth, productivity, competence or money. You can gain insights into messages that aren't serving you, patterns that wear you out, and beliefs that have you hustling or doubting yourself - as well as how to finally break free of these.
If you are interested in learning more about services, workshops and other resources in for cycle-breaking at work and for creating work-life harmony, book a call and let's chat about how we can best support you.
We offer services designed to support cycle-breakers as you transition into parenthood or choose to take a more intentional approach to parenting.
Imagine how parenting could look if you had the support you need to:
✨discover your values
✨break free from beliefs and patterns that are keeping you from creating the family life you want, and
✨develop new communication and interpersonal skills to help you build your "village" around parenting.
You can learn to work through your emotions in the moment so that you can be more thoughtful and less reactive towards your littles. You can also work on your own healing and identity. I love working with fellow new and cycle-breaking parents to discover what parenthood can look like for you specifically.
Therapy intensives are designed for people who want to experience accelerated progress and transformative change.
This evidence-based and deeply immersive care can include 2-5 hours of therapy in a single day. Rather than spreading sessions out across weeks and months, you can dive in and complete weeks or even months of care in a single weekend, for instance.
It can also involve more frequent sessions scheduled together. For instance, clients who are interested in a personal, intensive outpatient care plan (e.g., while on FMLA or mental health leave) may want to meet multiple times per week within a greater holistic plan to maximize on support during a particular period.
If you think this could be a fit for you, book a call so that we can create your personalized and accelerated treatment plan!
Are you tired of rigid and pathologizing ADHD and Autism assessment? Would you like to uncover patterns in your thinking, work, and relationships and explore how these impact you as a person in context (e.g., as someone living in our society and culture)?
If you want to try something different - something more responsive, culturally integrated, and radically affirming - I offer a new approach to psychological assessment.
We'll weave in information from deep interviewing and testing, discuss your findings, and give you insights into how you can live more authentically and fully by working with rather than against yourself.
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It is very important to us to provide a space where you can trust us with your care and feel how genuinely you are seen, heard and accepted. To help create a space within which we can all be more brave, vulnerable and real, we are an inclusive, affirming, trauma-informed and anti-racist practice. This means that we celebrate all bodies and identities. We are committed to continually learning how to better offer care with intention and respect for you and your experiences in the world.
